Patient Resources

Emergency Numbers

If you are in an emergency or crisis

CALL 911 OR GO TO THE NEAREST EMERGENCY ROOM.

Other important numbers:

Suicide Crisis Help Line: 988

Nurses Help Line: 811

BC Help Line & Resources: 211

Further information about these services can be found on our After Hours Services page.

Patient handouts and Documents

These are some resources and handouts we think you might find useful:

Dietary
DASH Diet for hypertension (HealthLinkBC, Sample Menus, HandoutPDF)
Diet for Diabetes (HealthLinkBC, Recipes, HandoutPDF)
Hypoglycemia in Adults (HandoutPDF)
Diet for Gout Patients (HandoutPDF)
Diet for Kidney Stones (HealthLinkBC, HandoutPDF)
Dietary Iron ( HealthLinkBC, HandoutPDF)
High Fiber Diet (HandoutPDF)
Low FODMAP Diet for irritable bowels (HandoutPDF)
Mediterranean Diet (HealthLinkBC, Meal PlannerHandoutPDF)
Migraine Diet (HandoutPDF) 

Musculoskeletal
Carpal Tunnel Syndrome (HealthLinkBC)
Fibromyalgia (HealthLinkBC, Fibromyalgia FAQ)
Gout (HealthLinkBC, HandoutPDF)
Lower Back Pain Exercises (HealthLinkBC, Video)

Well being
Fever (HandoutPDF)
Managing Your Blood Pressure (HealthLinkBC, HandoutPDF)
Sleep (HandoutPDF, online resources)
TMJ Disorders (HealthLinkBC, HandoutPDF)
Treatment for Vertigo (HandoutPDF)

Woman’s Health
Abnormal Pap (HealthLinkBC, HandoutPDF)
Birth Control (HealthLinkBCHandoutPDF)
HPV Vaccination (HealthLinkBC)
Menopause (HealthLinkBC, HandoutPDF)

Alderlea Medical Clinic