Patient Resources

Emergency Numbers

If you are in an emergency or crisis

CALL 911 OR GO TO THE NEAREST EMERGENCY ROOM.

Other important numbers:

Suicide Crisis Help Line: 988

Nurses Help Line: 811

BC Help Line & Resources: 211

Further information about these services can be found on our After Hours Services page.

These are some resources and handouts we think you might find useful:

Dietary
DASH Diet for hypertension (HealthLinkBC, Sample Menus, Handout^PDF)
Diet for Diabetes (HealthLinkBC, Recipes, Handout^PDF)
Hypoglycemia in Adults (Handout ^PDF )
Diet for Gout Patients (Handout^PDF)
Diet for Kidney Stones (HealthLinkBC, Handout^PDF)
Dietary Iron ( HealthLinkBC, Handout^PDF)
High Fiber Diet (Handout^PDF)
Low FODMAP Diet for irritable bowels (Handout^PDF)
Mediterranean Diet (HealthLinkBC, Meal Planner, Handout^PDF)
Migraine Diet (Handout ^PDF )

Musculoskeletal
Carpal Tunnel Syndrome (HealthLinkBC)
Fibromyalgia (HealthLinkBC, Fibromyalgia FAQ)
Gout (HealthLinkBC, Handout^PDF)
Lower Back Pain Exercises (HealthLinkBC, Video)

Skin
Acne (HealthLinkBC, Video, Handout^PDF)
Eczema Management (HealthLinkBC, Treating Eczema, Handout^PDF)
Shingles (HealthLinkBC, Handout^PDF)

Well being
Fever (Handout^PDF)
Managing Your Blood Pressure (HealthLinkBC, Handout^PDF)
Sleep (Handout^PDF, online resources)
TMJ Disorders (HealthLinkBC, Handout^PDF)
Treatment for Vertigo (Handout^PDF)

Woman’s Health
Abnormal Pap (HealthLinkBC, Handout^PDF)
Birth Control (HealthLinkBC, Handout^PDF)
HPV Vaccination (HealthLinkBC)
Menopause (HealthLinkBC, Handout^PDF)